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Training for big numbers is about more than just ego. Here's what you need to know ...

A new study suggests training with lighter weights can be nearly as effective as lifting heavy, provided you do more reps.

That idea that you need to grunt and strain under crushing barbells to build serious strength deserves to be tossed in the fitness myth graveyard. The truth about getting stronger without heavyweight ...

There are a lot of perks that come with lifting weights, such as an increase in bone mass and lean muscle mass, a reduction in body fat, improved cardiovascular fitness, strength, and an enhanced ...

Dear Doctors: I enjoy lifting heavy weights. It makes me stronger and helps me feel energized. The trainer at my gym says that, because I’m 84 years old, it’s not a good idea. He’s been after me to ...

I’ve been hyperaware of overtraining ever since I suffered a pelvic stress fracture a decade ago. The injury came from excessive exercise and a lack of education around nutrition and recovery, but the ...

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.

I'm eating in a calorie deficit and I workout six days a week. I use a pair of 2.5 kilogram (5.5 pound) dumbbells and do upper body, lower body, core, and HIIT. My goal is body recomposition, losing ...