Lie flat on a bench, holding a dumbbell with both hands above your chest, arms slightly bent. Press back up to the starting ...

Discover how to build muscle faster using supersets. Learn the science, benefits, and best exercise pairings to maximize ...

For a lot of serious bodybuilders, it’s simply not enough to lift the weights—they take the extra mental step of actively thinking about the body parts they’re working, too (an effort intended to will ...

B uilding a strong, defined chest doesn’t require a laundry list of exercises. In fact, you only need two chest exercises ...

Bodybuilding training is all about finding a good rut. Like clockwork, you want to eat all the same array of muscle-building foods at about the same times each day, and you want to hit your workouts ...

Bodybuilding Legend Slams the Most Popular Chest Exercise as 'Dangerous' originally appeared on Men's Fitness. Retired bodybuilder Dorian Yates recently shared a hot take that’s sure to stir debate in ...

Working your upper body, and particularly your chest muscles, at the gym can become a slog, churning out countless press-ups before moving on to the next muscle group. But our chest muscles are ...

You won’t need to worry about losing any upper body progress, as this workout targets it all – the biceps, triceps, shoulders ...