12-minute bodyweight workout with exclusive CPT guidance to build full-body strength fast, no gym required.

After transforming his life at 70, Jim Owen proves that simple daily movement can dramatically improve strength, health, and quality of life at any age.

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

5 bodyweight exercises to add to your routine ...

Teaching your body to move as a connected unit rather than isolated parts improves whole-body stability and balance ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images I love the feeling of lifting heavy weights, but if I had to ditch them, I ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Training from home can be a tricky situation for many reasons. Aside from potentially not having access to equipment, it can feel as though the time away from the gym will result in a loss of strength ...

The bodyweight moves packed a punch.

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...