Bananas are one of the most versatile fruits out there. If you're on your way out the door and haven't eaten breakfast yet, you can grab a banana to peel in the car. If you need fuel for a challenging ...

Bananas are highly nutritious because of their high potassium and fiber content. Potassium helps to balance sodium levels in your body, which regulates blood pressure. Eating bananas may also help ...

Matooke is a starchy dish mainly eaten in Uganda and other East African countries like Kenya and Tanzania. It is Uganda’s staple food. This dish is made by boiling and mashing green plantain bananas.