On Feb. 19, experts are set to talk about how to keep your bones strong and take your questions at Central Vermont Medical ...

Learn how bone broth vs. collagen supplements support gut, joint, and skin health, plus how to choose the best option for your health goals.

So many of these can be done from home!

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Eating yogurt with a meal or 30 minutes beforehand can give probiotics ...

Bones literally provide structure to your body. Without them, you would melt like the Wicked Witch of the West. Okay, maybe a bit dramatic, but partially true. While your muscles help you move your ...

When we think about our health, we often focus on our skin, gut or immune health—but how often do we stop to think about the health of our bones? “We all have them,” says Jacqueline Klunk, M.S., RDN, ...

And they’re not just calcium and vitamin D.

Discover when to drink bone broth based on your health goals, whether you want better sleep, gut health, energy, or faster ...

Health and fitness trends come and go, and many fads don't deliver on their promises—remember vibrating belts or sauna suits? Today, weighted vests, made from sturdy fabrics like nylon and filled with ...

Strength training can provide several health benefits and can be performed by people of any age or fitness level. It is also known to be beneficial for women.

Community-based services promote healing, recovery, and revitalization for Southwest Florida residents Our focus is not ...