Bone health is frequently ignored until a problem comes up, even though staying on the move is actually one of the best measures to keep bones healthy. Physical activity not ...

Strong bones start with strong habits—and these expert-backed exercises will help you build both. After 50, staying active is ...

Dear Doctor K: I was recently diagnosed with osteopenia. My doctor advised strength training because it can help slow bone loss. How does it do that? Dear Reader: Osteopenia is a thinning of the bones ...

Aug. 4—CORBIN — It's easy to take your bones for granted since you might only think about them when you break one. But as the framework that supports you and protects your organs, bones are crucial to ...

Your 50s are a crucial decade for bone health. After age 50, bone breakdown outpaces bone formation, accelerating the speed of bone loss. This doesn't mean you're doomed to have brittle bones as you ...

Osteoporosis is a health risk that unfortunately increases as we age since our bone density changes. The condition weakens your bones and makes them more susceptible to breaks and fractures, and the ...

PARIS — Studies looking into the impact of exercise continue to conclude that we all need to get moving, even little kids. So, how strange is it that, at the same time, the levels of inactivity are ...

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s important ...

Medically reviewed by Mallory Christopherson, DC Exercise, which includes various physical activities such as strength ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

When Barbara Hannah Grufferman was in her early 50s, a bone density scan showed she was on a path to developing osteoporosis. If she didn’t change her lifestyle, her bones would become increasingly ...