Boost your metabolism with 10 scientifically-backed foods like protein, chili peppers, and green tea that increase calorie burn and support weight management.

Don’t feel discouraged on your mission to gain weight. It’s common to feel nervous going into this because you’re probably ...

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Energy bars have come a long way since they took off in the 1980s. Early brands like Clif Bar and PowerBar were marketed as workout fuel for athletes, quickly followed by bars from Atkins and ...

With January in full swing, millions of Britons are vowing to get healthier – but experts say you don't need an expensive gym membership or fancy kit to see real results. In fact, something as simple ...