Change up your classic squatting routine with a box squat. Follow along as three top trainers walk you through the do's and don'ts. In contrast to your typical, “I learned this in PE class,” air squat ...

A personal trainer reveals the four moves she uses to build a strong squat, and they're functional and beginner-friendly.

The box squat is a core training staple that can build size and strength in your lower body-but are you sure you're even doing the exercise correctly? How to Do a Box Squat, Better For this basic gym ...

Ashley Graham, our unofficial squat inspiration, is back in the gym and working on her lower body again. Yesterday, celebrity-friendly New York City gym Dogpound posted an Instagram video of Graham ...

This article was written by Tony Gentilcore and provided by our partners at Men's Health. Whenever someone mentions that squatting hurts their knees, I ask them to show me how they squat. Ninety-nine ...

What is the single best strength-building exercise many of us could be doing right this minute but almost certainly are not? Consult enough exercise scientists and the latest exercise research, and ...

There's nothing like a real pain in the ass: that oh-so-good sore feeling from a workout that results in a firm derriere. While there are a number of ways to work your backside, or the muscle group ...

Squats are one of the most basic, important building blocks of training (and physical activity in general, for that matter). If your form is hurting, you're going to have a hard time making any ...

Doing squats can be a great way to strengthen your leg muscles and build your glutes. But this common exercise move is often known to cause knee pain for a lot of people. Sometimes, knee pain from ...

Ashley Graham, our unofficial squat inspiration, is back in the gym and working on her lower body again. Yesterday, celebrity-friendly New York City gym Dogpound posted an Instagram video of Graham ...