Strong footwork is the foundation of effective boxing, especially for beginners. This video focuses on simple drills that ...
A powerful punch can knock down an opponent in a match, but do you know what actually might allow boxers to win a fight? Being quick on their feet. Defensive footwork is just as important as offensive ...
The 49ers PREP team presented by U.S. Bank is dedicated to providing drills and activities for youth to stay active at home. 49ers PREP coordinator Ryan Dillard shows how to work on your agility with ...