Doing a boxing workout at home is easy. All you need is a yoga mat, a guided routine of various punches, and space to move around.

NEW YORK (WABC) -- Boxing can be a great high-energy workout that not only burns calories, but also frustration. Now, two new studios that focus on boxing as a group activity are each offering their ...

With exercise classes, wellness experts and jam-packed swag bags, the Dayton Fitness Sampler will offer a full morning of fun, fitness and friendship, say organizers. For the fifth year, The Beauty ...

In an interview with NFL Network's Stacey Dales on 'Inside Training Camp Live', Indianapolis Colts defensive end Kwity Paye explains how hot yoga and boxing have helped him prepare for the 2023 season ...