As daylight diminishes, people can feel their mood dimming. In fact, millions of U.S. adults experience seasonal affective ...
New research presented at APNA 2025 highlights the therapy’s potential for managing a range of mental health conditions, from ...
Have you noticed you're sleeping a little longer? Maybe you're experiencing a shift in appetite — craving more sweets or pasta. In autumn, our bodies sense the change in light as the dark winter ...
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