Plus, how to get the most of your walking workout.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE PUSHUP IS the do-everything, no-gear exercise for the upper body—and maybe one of the best overall ...

Eating just 5 percent more calories daily can do the trick.

Fitness Pro Superhuman Troy debunks common myths about eating to gain muscle while shedding fat efficiently at the same time.

Spooky season is here, and while most guys aren’t sprinting to Starbucks for the first pumpkin spice latte of fall, let’s be real, there’s no shame in the pumpkin game. Everyone loves a good slice of ...

Building muscle after 50 is essential for feeling strong and healthy. While you’re perfecting your strength training routine and making sure to eat enough protein, you might wonder: How long does it ...

There is scientific evidence to show the running promotes muscle growth. Research published in Exercise and Sport Sciences Reviews, for example, found that aerobic exercise can increase skeletal ...

This biohacking center is taking “work smarter, not harder” to a whole new level. At Upgrade Labs, members trade dumbbells for data, using cutting-edge technology and AI to tailor every rep, sprint ...