This 'Ballerina' squat variation builds strength and mobility at once – here's why it's a PT favourite

‘The biggest benefit of ballerina Bulgarian squats is that they help build strong glutes while improving hip mobility,’ Brady ...
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Here’s why fitness buffs are building glutes with the Bulgarian split squat

Building glutes, or shall we say sculpting the derriere, is as popular as building biceps, triceps, and abs. Some of my favorite glute-growing exercises are the classic glute bridge, the kingly goblet ...
TheHealthSite

Ananya Panday Shows How To Do Bulgarian Split Squats, Benefits Of Lower-Body Exercise

Ananya Panday shared a snippet of her fitness regime to her fans in which she was featured squatting while carrying 35 kgs of dumbbells in her hands. She wrote in the caption of the video clips, ...
usace.army.mil

Tennessee National Guard Prepares for Joint Bulgarian Exercise

NASHVILLE, Tenn. – The Tennessee National Guard will conduct the international joint readiness exercise Thracian Sentry 2023 throughout Bulgaria June 12-30. More than 170 military personnel from the ...
TASS

Bulgarian, allied NATO navies hold exercises for divers

According to a statement by the Bulgarian Ministry of Defense, until September 29, in certain areas of the sea, as part of the Triton-2023 exercise, procedures will be carried out to detect, classify ...