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Improving your posture is a hot longevity trend — and cheaper than a facelift

Health reporter Kim Schewitz felt deeply uncool doing exercises to fix her posture as a teen. Then, she realized it was ...

A longevity doctor says he reversed his biological age by 11 years. Here are the 3 things he does every day to stay healthy for longer.

"The most important thing I tell all my patients is age is really a number," said Dr. Kurt Hong.

Successful men say they can't start their mornings without exercise. Their essentials include lots of Nike gear and ChatGPT.

Nike clothes and Whoop wristbands are just some of the essentials that successful men swear by for their daily exercise ...

A Navy SEAL vet turned CEO shared his morning routine for longevity: Sunlight, low-impact cardio, and drinking salt water

A veteran Navy SEAL turned CEO said a disciplined morning routine helps him stay fit and focused at 48.

US Army captain says top drone pilots are the ones who play video games when they get off on Fridays

During a recent exercise in southern Germany, Business Insider got a close look at how soldiers are learning to design and fly cheap drones.