What Is a Calorie Deficit? Calories are a measure of the amount of energy in food. All of the cells in your body require energy in order to work properly, just like a car needs fuel. They get that ...

Many popular diets are making their rounds on the internet. Whether you’ve found success or are searching for an alternative, there is a simple option. The 1200-calorie diet is designed to help you ...

Weight loss happens in a calorie deficit, where a person burns more calories than they consume. Calorie counting is not an exact science, but can be a useful educational tool. Avoid common mistakes ...

People with overweight or obesity may use a low calorie diet to lose weight. However, there are some potential risks to following a low calorie or very low calorie diet plan. This article will define ...

Some individuals require a 2,000 calorie diet to maintain a moderate weight, while others may need to reduce or increase their calorie intake to 2,000 calories a day to lose or gain weight. Although ...

Weight lifting helps burn calories and boosts your metabolism. Combining cardio and weight lifting improves body composition and burns more calories. Increasing the weight you lift gradually will help ...

When it comes to weight loss, no formula is more maligned or misunderstood than the calories in, calories out equation. Attempts to either defend or refute this equation in a public forum invariably ...