Burn more, weigh less. Sounds simple, right? Not exactly. A new study is challenging conventional wisdom about exercise and weight loss, suggesting your workout may not burn as many calories as you ...

IF your goal is to lose weight or reduce body fat, you’ve probably heard the term ‘calorie deficit’. Simply put, a calorie deficit occurs when your body burns more energy (calories) than you consume ...

Food choices affect hunger and metabolism beyond calorie totals.Fiber, balanced meals, and regular eating help regulate appetite without constant calorie tracking.Calories matter for weight loss, but ...

When it comes to weight loss, I always thought I had to eat the exact same number of calories (or points) every day or I wouldn’t lose weight. Does that sound like a familiar thought? I’ve learned ...

You’ve likely heard that you’re supposed to get 10,000 steps every day to stay healthy. After all, walking has tons of benefits, such as improving heart health, immunity, and even your mood. But when ...

Forget fad diets and calorie counting. When doctors and nutritionists talk about how they actually eat, most follow a simple, science-backed rule - the perfect plate. Easy to follow and sustainable, ...

Weight lifting helps burn calories and boosts your metabolism. Combining cardio and weight lifting improves body composition and burns more calories. Increasing the weight you lift gradually will help ...

After a long day, there's no better feeling than hopping into bed and going to sleep. It’s a time to rest (obviously), but there’s actually a lot that happens in your body while you snooze. Beyond ...

People who switch to a fully unprocessed diet don’t just eat differently—they eat smarter. Research from the University of ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories are ...

For many people, the start of a new year brings promises to eat better and improve health. One popular resolution is to cut ...

You’ve probably heard the claim: certain foods like celery require more energy to digest than they provide, creating a “negative calorie” effect that supposedly helps melt away pounds. The idea is ...