Across Long Island, new and noteworthy exercise classes are out there waiting for you to join in and work up a sweat. Besides being fun, fresh challenges help you reap rewards that can shrink when you ...

If you’re like many of us, you overindulged your way to a few extra pounds during the holidays. When you’re ready to start on those New Year’s fitness resolutions, we’ve got the videos for you. We’ve ...

We love workouts that are easy to memorize and still challenging to complete. And that's exactly the case with this workout. You'll do 60 seconds of each bodyweight exercise below, and complete the ...

Boot camp-style workouts have been around for decades. But now they come in many shapes and flavors—from bridal boot camps designed to tone people up for their nuptials to “prison-style workouts” ...

SOLON - The Cleveland Clinic Family Health Center is hosting a boot camp circuit 6 - 8 p.m. March 8 at the Soon Community Center 35000 Portz Parkway. The boot camp is part of a nine-week Healthy Solon ...