The cardio world has split into two passionate camps that argue with the intensity of people debating pineapple on pizza. On one side, you have the HIIT devotees who swear by short, brutal workouts ...

Fact checked by Nick Blackmer Key Takeaways Steady-state cardio is better for people with certain health conditions and is easier to maintain long-term.HIIT should generally be done no more than two ...

Endless hours of running on the treadmill are not the solution for sustainable fat loss. A fitness coach shared how cardio ...

Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...

If you had to pick the better runner — a sprinter or a marathoner — the answer would depend on the type of race. In a 200-meter race, the sprinter will have an edge over the marathoner, but if it ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

High-intensity interval training (a.k.a., HIIT) is a triple threat: “It’s quick, easy, and effective,” says Angela Gargano, a certified trainer and creator of Strong Feels Good & Pull-up Revolution.

This 22-minute HIIT and strength workout will give you your daily dose of cardio and muscle building—no equipment required. As any trainer will tell you, a solid workout routine includes a mix of ...

The message for runners? Two HIIT sessions a week appears to be the ‘Goldilocks’ zone when it comes to improving VO2 max and ...

Here's the short answer: Cardio—short for cardiorespiratory training—refers to any exercise that creates such an energy demand on your system that it elevates your heart rate and gets your blood ...

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With these five ideas for fun cardio HIIT workouts, you'll be enjoying your exercise routine more than ever. When you purchase through links on our site, we may earn an affiliate commission. Here’s ...