Today's workout includes the move everyone loves to hate: burpees. But here's the thing: There are plenty of ways that you can modify burpees as you see fit—so they don't have to be a loathsome move.

Here are the perks, plus how to use one, according to fitness pros.

Benefits of jumping rope include cardio endurance, strength-building, and stress relief. By diversifying your workout routine, jumping rope can help boost mood and keep exercise fresh. Jumping rope ...

Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went - As a ...

The best part about this cardio sequence is that it works to tone and sculpt your muscles without requiring any jumping or equipment other than a mat, so you can really do it from anywhere (without ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Crashing out over cardio? I promise you’re not ...

They’re so easy to incorporate into your week.

Whether you have limited space for plyometrics and calisthenics, or you're trying to be a little kinder to your joints (hello, knees!), there are some easy substitutions you can make to classic ...

Looking for some home cardio workout videos you can do indoors from the comfort of your air conditioning? We’ve got you covered. From coast to coast, record high temps are sweeping the country this ...

Plus, exactly how to get results from whatever activity you love to do.