Eliza Shirazi, a recent UMass Amherst grad, loves to move. Starting out as a dancer, Shirazi transformed her usual gym workout into a fast-paced kickboxing class that gets gym-goers moving and moving ...

When exercise instructor Jerrlyn Duplantis dresses in her camouflage pants and fluorescent yellow shirt, her students knows it's time for a serious workout. Although on this particular day Duplantis ...

The recreation department is offering a “Cardio Kick” program, the goal of which is to teach basic martial arts skills in a fun and friendly atmosphere while experiencing a complete workout. An hour ...

It’s cardio time, people. But not just the phone-it-in, 30-minutes-on-the-elliptical kind of cardio. (Also, can you say, “Booooooring”?) This is the serious, butt-kicking, praying-for-it-to-be-over ...

Although running always promises a good workout, there are others ways to get a cardio kick. For your next workout, try giving the treadmill a rest with alternative moves like jumping jacks and squats ...

Cardiovascular exercise plays a major role in keeping your heart healthy. An unfit heart is like a car with a bad motor….you never know when it’s going to give out on you. Heart disease is the No. 1 ...

Tennis with a twist. That’s what Cardio Tennis, or exer-tennis, is all about. This newest group fitness class hits the courts this month across the nation. The program is a new effort by the Tennis ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...