Will we lose or gain an hour of sleep during the time change? When do clocks spring forward? What to know about daylight ...

As Americans prepare to 'spring forward' in March 2026, the Sunshine Protection Act is back in focus. Will Congress finally make Daylight Saving Time permanent?

In just a few weeks, many Americans will partake in the semi-annual tradition of switching clocks and “spring ahead” for daylight saving time 2026. This year, DST will begin Sunday, March 8, at 2 a.m.

Add Yahoo as a preferred source to see more of our stories on Google. It's almost that time of year when we change our clocks back an hour. At this point in late October, the sun is setting before 6 p ...

Forbes contributors publish independent expert analyses and insights. Lieke ten Brummelhuis is a Management Professor, Author, and Speaker Like any other year, Daylight Saving Time will end on the ...

Every year, as clocks go back in October, millions of people celebrate an “extra hour” of sleep. But how much does this small shift really affect our bodies, our sleep and our mood? According to ...

The time change is this weekend, so remember to adjust your clocks accordingly. Here's what to know about the practice. Daylight saving time (DST) claims a variety of other names: daylight savings ...

Your complete guide to Daylight Saving Time in Florida: 2026 calendar, how to adjust clocks, what the government says and how ...