Osteoporosis is largely preventable, yet many women ignore bone health until it's too late. Dr. Mary Claire Haver shares key ...

As people age, their bones become weaker, increasing the risk of falls. However, you can take several steps to keep your bones strong as you age. Exercising, getting regular check-ups, and ...

At every stage of life, however, the dietitian advises a nutritionally balanced diet, based on the Mediterranean way of eating – think plenty of fruit and veg, pulses, wholegrains, heart-friendly fats ...

“Cottage cheese is an excellent source of protein and calcium,” says Dr. Wiznia. It also contains selenium, a trace mineral that plays a role in maintaining bone mineral density, per research in the ...

As a kid, you were probably told to drink milk because it’s good for your bones. There’s truth to this: Cow’s milk contains calcium and vitamin D, two nutrients that are crucial for bone health. (By ...

Simple weekly habits that help you build stronger bones, boost mobility and protect long-term health. Reviewed by Dietitian Jessica Ball, M.S., RD Bones are living tissue and get stronger with regular ...

A research team from the Department of Medicine, School of Clinical Medicine, LKS Faculty of Medicine at the University of Hong Kong (HKUMed) has uncovered a key biological mechanism that explains how ...

So many of these can be done from home!