A Reddit user recently shared their snacking problem and asked for help finding low-calorie snacks that are affordable and ...

A healthy diet doesn't have to break the bank. 1. Bananas. A single banana usually costs about $.18 cents and pairs really with a scoop of peanut butter if you need a quick, tasty treat on the run. 5.

Want a protein bar that ticks all the right boxes when it comes to flavor and texture? If so, steer clear of these fruity ...

In a recent Instagram video, longevity expert Dan Buettner shared a “centenarian-approved” treat that you probably already have in your pantry. “Air-popped popcorn,” he reveals. “It’s very high in ...

A healthy eating coach says it’s a “myth” that eating healthy is expensive – and revealed ways to consume ‘good food’ on a budget. Vanessa Sturman, 37, is a health eating and behavior expert with 10 ...

Eating high-protein snacks between meals can help build muscle, control your blood sugar, and keep you full for longer.

We’ve all been there: It’s 3pm, and you’re craving sugar. So you head to the snack cupboard and indulge in your fave sweet treat (a handful or four of M&M’s, a couple of chocolate digestives, or a ...

If you let your stomach dictate what you throw into your cart, buying bulk foods on a budget can be treacherous. You might come home with enough croissants to feed a French army, a couple of pounds of ...

Meal planning can not only save you time but also money, as you’ll be less likely to buy fast food on your way home on a hungry, impulsive buy. While it may seem easier said than done, with a few ...

Eating well doesn't have to be expensive — something plant-based cookbook author Toni Okamoto lives by. For starters, Okamoto suggests leaning in to your position and process. "There's a lot of shame ...

When you’re putting together a meal on a budget sometimes it’s hard to think past staples like a quick pasta or even picking up some fast food. Yet it is possible to be more creative with delicious, ...