Chen style tai chi chuan, the original form of tai chi, was created in the 1600s by a retired general, Chen Wangting. Unlike the highly popular Yang style, which derived from it in the mid-19th ...

Tai Chi is a traditional Chinese martial art originally designed as a unique self-defense technique, which later evolved into an effective health exercise. Characterized by flowing, graceful, and well ...

For many, tai chi brings to mind scenes of people in a peaceful park, performing graceful movements that are more ballet than marital art. That idea isn't too far off, according to Scott Caulpetzer of ...

Tai chi, the ancient Chinese practice that combines movement and meditation, is designed to help you achieve balance, both physically and emotionally, and uses a series of forms (positions) and ...

His movements are measured, the ballet-like shifting of hands and feet refined through centuries of family tradition. His legs spread in exquisite balance, a setting sun highlights the beauty and ...