Chia seeds are not only packed with nutrition but also equipped with unique traits that make them a versatile feature in many of your meals. These chia seed recipes are perfect for digestive and heart ...

The course of Audrey Martinez’s life changed while she trained for her first marathon at the age of 50. The Mesa woman, who spent much of her life as a bookkeeper and became a self-proclaimed health ...

Chia seeds pack a healthy punch, so why limit them to pudding? These recipes highlight chia seeds in snack bars, smoothies, energy balls and more to take full advantage of the seeds’ nutritious ...

MICHIGAN — 9&10’s Megan Huiskens teamed up with Table Health Registered Dietician Carol Bell to bake Chia Cookies, offering a healthier treat option for the holidays. Chia Cookies are made with chia ...

Chia seeds aren’t just for growing “fur” on clay critters anymore. These high-protein, high-fiber seeds also can add a deliciously nutty crunch to baked goods, including these easy glazed lemon ...

Chia seeds and flax seeds are both healthy foods, but chia seeds offer more fiber to support healthy digestion, where as flax ...

Chia seed pudding and yogurt are both great sources of protein for breakfast, but one also provides fiber and omega-3 fatty ...