This assessor-blinded randomized trial was designed to evaluate the effects of aerobic exercise, resistance training, and traditional Chinese gong methods on the quality of life (QoL) of older adults ...

An ancient Chinese exercise routine may be just as powerful as a daily brisk walk for lowering blood pressure — without equipment, gyms, or intense workouts. In a major clinical trial, adults with ...

There is a quiet revolution happening in cardiovascular medicine, and it doesn’t involve a new drug, a surgical device, or a cutting-edge laboratory compound. It involves a series of eight slow, ...

An ancient Chinese exercise technique has gone viral on social media, and experts say that it could be the key to healthy ageing. The routines—known as qigong—have amassed millions of views online, ...

This study aims to validate the psychometric properties of the Chinese College Students’ Weight Self-Stigma Questionnaire (WSSQ), with a focus on examining its cross-cultural adaptability to provide ...