Head outdoors or use a treadmill. Walk briskly for 20 to 30 minutes at least five days per week. Strive to walk at a pace that makes conversation slightly challenging but not impossible. Gradually ...

The classical Pilates method targets all areas of the core, not just the abdominal muscles (which are what you might know as ...

Last month, you made it your resolution to get healthier. That probably meant eating more vegetables, getting better sleep, and — hardest of all — sticking to a fitness routine. It can be overwhelming ...

Build strength and joint stability in 10 minutes with 4 classic moves that beat daily cardio and help reverse aging after 45.

As the bad weather breaks, more and more people hit the great outdoors for exercise. Here is a great workout if you have a place to run, do pull-ups, a TRX, a barbell and a kettlebell. The following ...

The push-up pros said the classic exercise is a good measurement of muscular strength and endurance as one ages. The standard true push-up engages most major muscle groups in the body, including legs, ...

Bungee Basics at Total Movement Fitness, 2400 Industrial Lane, 2000-D, Broomfield, 303-469-4315 or totalmovementfitness.com. Instructor: Tonya Mecum is a certified personal trainer and opened Total ...

Helen Blazejewski of Wilkes-Barre, in the foreground, stretches her arm toward the ceiling during a Silver Sneakers exercise class at the Greater Wyoming Valley YMCA. ‘I love it,’ Blazejewski said of ...

Smart exercise bikes are sought after since the Peloton bike rose to popularity. Similar to Peloton, most of these exercise bikes have advanced features, engaging instructors and fitness class ...