Hi! My name is Sarah Booker, and I have 10 years of experience in behavioral health, specializing in mental health, addiction, codependency, and anger management counseling. My therapeutic approaches ...

A very popular topic in codependency literature is the challenge that a codependent has in setting healthy boundaries. Let's take a closer look at codependency, from an overview of the typical ...

Codependency often operates as an invisible force undermining otherwise promising relationships, creating feelings of suffocation and preventing personal growth for both partners. When individuals ...

If you haven’t laid awake at night worrying about relationships, we are not the same. For most of my life, bedtime meant rumination. I’d agonize over a crush. I’d analyze work emails in my mind, ...