Walk through any trendy suburb and you might find a new “wellness” studio offering ice baths or “contrast therapy” (a sauna ...

Research shows this trendy wellness practice may boost your mood and improve your sleep, but anecdotal evidence says it may ...

When Polina Keyhayova embarked on a basement reno that would include a cold-water plunge pool, she assumed the feature would be the domain of her partner and his sauna-loving cohorts. Instead, it ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Sitting in a tub full of ice water might not sound like ...

When summer and its warm weather arrive, people are ready to dive into the water to cool off. Before you take that plunge, though, experts warn that water temperatures in lakes, oceans and pools can ...