This election reminds me of another presidential election not long ago (but before the last one). Living and working in a famously liberal-progressive city, after that particular election, I was ...

Previous entries of this blog have explored various aspects of understanding and coping with relationship obsessive-compulsive disorder (ROCD). A particularly challenging issue for clients with ROCD ...

We all know the feeling of having something on our minds that we have a difficult time letting go of. Similar to an image or a catchy song that gets stuck in our head, commonly called an earworm, ...

Control your thoughts instead of letting them control you. Here’s how I think about mental strength: Mental strength is the ability to control your mind instead of being controlled by it. For example: ...

Ever feel like your life is out of your hands? With the speed of life and everything that comes our way, it’s easy to feel stuck and powerless. But here’s the secret: You can take back control any ...

Your mindset can either propel you to success or hold you back in mediocrity. Here’s how you can start taking control of your thoughts to improve your business outcomes. Your business reflects your ...

Control your thoughts, actions, and habits to achieve a better lifestyle! What you feed is what you spend your time on. Be aware of all aspects! People in Denmark 'stunned' by Trump's Greenland ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. In one ...