Note: Lt. Col. Melissa Boyd is a clinical psychologist and published children’s book author. Change can be hard for everyone but especially for children who often do better with structure and ...

Transitions can stir big feelings in young children, even when nothing is “wrong.” Steady, emotionally present caregiving ...

Raising a child is incredibly rewarding, but it can also be challenging, especially when it comes to understanding what they’re truly feeling. After all, children are constantly learning, growing and ...

When life gets overwhelming, everyone develops ways to manage difficult feelings and stressful situations. These strategies often help us regain a sense of control, even if we aren’t fully aware of ...