Forget sit-ups and crunches: I use this simple Pilates exercise to build deep core strength and shoulder st...

When it comes to building strength and stability in your core, sit-ups and crunches aren’t the best way to do so. While these ...
MSN on MSN

Can't afford reformer pilates? Could these 6 at-home moves deliver the same benefits for less?

Reformer Pilates classes may be expensive, but fitness experts say many of the workout’s biggest benefits—including core ...
AOL

Make a Tough Core Workout Even Harder With a Pair of Sliders

In the “bang for your buck” category of fitness equipment, sliders are a close runner-up to resistance bands. They’re cheap, versatile, and easy to store or take on the road. And if your current core ...
Fit&Well on MSN

This low-cost training tool can transform your core workouts—here's how to use them

Whenever I get a new personal training client I can pretty much guarantee that one of their fitness goals will be to improve ...
The New York Times

Core Strength Benefits, and Exercises to Improve Your Workout

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain. To perform well ...
Health.com

4 Bodyweight Exercises That Strengthen Your Core as Effectively as a Plank

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Several bodyweight exercises ...