Cross-training is an important part of staying healthy and keeping your running strong. But it wasn’t always talked about that way. For a long time, cross-training only popped up occasionally in ...

Most marathon plans ask you to run five or six days per week. But for busy or injury-prone runners trying to train around a ...

Get a full-body workout with just one piece of equipment.

If you are planning to run a marathon, having a 16- to 20-week training plan is essential for performance and minimizing ...

There are a lot of different methods you can use to get better at running — the simplest of which is to run more (within reason) — and as a marathoner, I’m always looking at ways to improve. Strength ...

I often say that the key to staying consistent with working out is finding an exercise you love. You are more likely to move your body if you look forward to doing so. But you should also consider ...

These tried and tested elliptical machines will take your home workouts to the next level. Shop our fitness pros' top picks.

Want to choose the right cardio machine but confused between a treadmill and a cross trainer? Here’s what an expert has to say.