Yahoo

CrossFit athlete shares a 3-move barbell workout to build lower body strength, muscle and power

Add Yahoo as a preferred source to see more of our stories on Google. Credit: Getty Images Grab your barbell and try this muscle-torching three-move workout to build and strengthen your legs, glutes ...
Yahoo

Squats are the best exercise you can do to get fitter and healthier, says the Crossfit trainer and 5-time 'Fittest Man on Earth' Mat Fraser

Add Yahoo as a preferred source to see more of our stories on Google. Mat Fraser is the five-time "Fittest Man on Earth," having won the CrossFit Games from 2016 to 2020. After retiring, Fraser began ...
PopSugar

Get in Your Cardio and Strength Training With This Sweaty 30-Minute CrossFit Workout

Directions: This is an AMRAP (as many rounds as possible) workout. After warming up for five minutes with some light cardio and dynamic stretching, start the timer for 30 minutes. Complete as many ...
AOL

CrossFit Games champion reveals the training method he used to add 20kg to his squat

We live in the age of the “hybrid athlete”. Rather than focussing on one attribute, many fervent exercise fans now want to be able to run fast, lift heavy and turn their hand to any number of sports.

These squat variations hit different muscles—here’s when (and why) to do them

We go over squat form plus variations to try.