In the fitness world, the quest for complete and efficient workouts is never-ending. If you're someone who loves the mind-body connection of yoga but also craves a more intense physical challenge, ...

NEW YORK -- Balancing on one leg with his upper body and opposite leg parallel to the floor, dumbbells in each hand, Bryan West instructs his class to extend straight arms forward and then row back ...

MURFREESBORO, Tenn., Aug. 5, 2021 /PRNewswire/ -- Crunch Franchise today announced the upcoming winter 2021 opening of Crunch Murfreesboro, a $5 million, 40,000-square-foot fitness facility, with ...