There’s a lot riding on your legs. You need your better half to get from point A to point B and do so without fault. It’s time to show your legs some love in the form of sweet, sweet heat and ...

A recent article in the LA Times on massage therapy introduced science into this hands-on mix and, not surprisingly, kicked out a few established views and documented why massage is so important to ...

Life Time group fitness and cycling instructor in New York and New Jersey We spoke to certified personal trainer and cycling coach Joseph David, ISSA-CPT, a Life Time group fitness and cycling ...

Improving fitness in patients with chronic obstructive pulmonary disease (COPD) goes a long way in improving their physical and mental health. Now, a series of studies report several innovative ways ...