There’s a lot riding on your legs. You need your better half to get from point A to point B and do so without fault. It’s time to show your legs some love in the form of sweet, sweet heat and ...

Life Time group fitness and cycling instructor in New York and New Jersey We spoke to certified personal trainer and cycling coach Joseph David, ISSA-CPT, a Life Time group fitness and cycling ...

It uses antagonistic supersets, which is where you pair two exercises that target opposing muscle groups back-to-back. This ...

Considered by many as the best smartwatches, the best Apple Watches have been dominating the wearable market for years. Evidently, this isn't good enough for Apple. In recent years, the ...

A recent article in the LA Times on massage therapy introduced science into this hands-on mix and, not surprisingly, kicked out a few established views and documented why massage is so important to ...

Improving fitness in patients with chronic obstructive pulmonary disease (COPD) goes a long way in improving their physical and mental health. Now, a series of studies report several innovative ways ...

This week's bike workout is courtesy of Olympian and coach Ryan Bolton, a former collegiate runner-turned-pro triathlete who now coaches athletes that range from beginner to elite. Excerpted from The ...

This article is part of a series called ‘A love letter to…’ where Cycling Weekly writers (usually) pour praise on their favourite cycling items and share the personal connection they have with them.