Every sport has specialized training, specialized gear, specialized nutrition. Heck, every niche of every sport is specialized--the training an 800-meter runner does is worlds away from that of a ...

Susan Griffin loves to walk and hike, so she challenged herself to try a new form of movement at home with a stationary bike ...

Riding a bike is as good a workout as it is a ton of fun. Hop on a bike—any kind—and your heart rate will pick up, your breathing rate will increase, and you’ll break a sweat. Whether you choose to ...

If you’ve been thinking about unearthing that bicycle tucked in the back of your garage gathering cobwebs, or if you’ve been eying your neighbors with envy as they breezily cycle past you when you’re ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Forget just shaving a second off your local climb next weekend, or getting a decent time in a spring sportive. Making the best of 12 whole months goes beyond repeating your typical 12-week training ...

The numbers speak for themselves. Cycling can be at least four times more energy-efficient than walking and eight times more ...