Resistance training is the best way to slow down sarcopenia. Here is a simple circuit to try.

Strength exercises after 50, four daily moves from a NASM-CPT to build full-body power at home.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." With a fascination for exercise science and a knack for public speaking, it was only a matter of time ...

Walking is great for your heart, but strength training is essential for staying independent as you age. A veteran personal ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images When it comes to building bigger arms, most people just do more bicep ...

Seated arm exercises that build muscle after 60, with expert personal trainer quotes and step-by-step form cues.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can ...

In the latest episode of Saturday Night Live, the writers parodied the ever-popular Peloton bike with the “Pelotaunt.” Trainers do not provide you with bubbly “you can do it!” motivational quotes.

Better cardio fitness may lower anxiety during stressful moments and help people stay calmer on difficult days.