It’s not just for beginners, either.

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Chair yoga can be useful for older adults who have difficulty with balance or want to improve their strength while minimizing the risk of falls. Chairs can provide stability or make an exercise easier ...

The practice of yoga has grown in popularity, and it has expanded into different styles, making it accessible for everybody. With a focus on connecting the mind and body, it’s no surprise that so many ...

Chair yoga -- it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages. And let’s be honest, who hasn’t felt ...

Teach chair yoga? Whether you're thinking about it or if you already lead classes, it can be helpful to understand these essentials.

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

Chair yoga is one of the safest ways to practice yoga and is the perfect type of yoga for anyone who has mobility issues, is just starting out, has had a recent injury or who would like extra support ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Sitting down to exercise ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...

Schnoor is a yoga instructor at the Sun Health Center for Health & Wellbeing in Surprise (sunhealthwellbeing.org) and the owner of Yoga4U, also in Surprise. Among her numerous credentials, she is a ...