It's not about having perfect self-esteem, but about reminding yourself every day that you are enough, complete, and valuable ...

“Affirmations must be specific, realistic and meaningful to be most effective,” he says. “Repeating them regularly, visualizing them and working with them daily can make them more powerful.” ...

In just a few seconds, let these affirmations resonate within you, filling you with a sense of self-worth and significance.

It may not be as easy as that — but daily affirmations have been linked to improved mental health, according to a study from the University of California Berkeley.

Manifest Success with These Daily Affirmations 10/1/2024 | 26m 46sVideo has Closed Captions| CC Unlock self-love with Humble The Poet. Overcome old beliefs and embrace new possibilities.

This mom's daily affirmations with her 3-year-old daughter will inspire you Each morning, 3-year-old Scarlett Smith tells herself she's beautiful and loved.

BOSTON - Could doing daily affirmations boost your mental health? A new study out of California says yes. A team of researchers at the University of California Berkeley taught 135 undergraduates ...

Alicia Keys’ brand Keys Soulcare has partnered with Amazon Echo to bring daily affirmations and skin care tips to your home.

Discover how positive affirmations for kids can build a growth-mindset. Learn how to best incorporate them into daily routines.