You won't believe how these 9 twisting yoga poses can transform your body and boost weight loss, says yoga expert

Bored with the same yoga routine? Try these 9 twisting yoga poses for weight loss while boosting strength, flexibility, and overall health!
Fit&Well on MSN

A yoga teacher says you should do these four poses to release tension and ease holiday stress

The holiday season is officially here and while this time of year can be fantastic for food, family and festivities, for some ...
Women's Health

Restorative yoga guide: What it is, 10 poses to try, and benefits

If your idea of unwinding is a bath, Netflix and an early night, we get it, but have you tried restorative yoga? As WH’s Fitness Director and a qualified yoga instructor, I’m well-versed in the pros ...
The New York Times

5-Minute Morning Yoga

Seven poses to help you wake up and feel energized By Melinda Wenner Moyer Sep. 6, 2023 By Melinda Wenner Moyer Sep. 6, 2023 The last thing many people want to do when they wake up is exercise. But if ...