Selma Blair’s inspirational journey continued on Dancing With the Stars, Monday, as the actress battling multiple sclerosis danced an amazing jive. “There’s hurdles we have to cross. I say, ‘Okay, you ...

Doing the splits isn't just a fun party trick — it also increases your flexibility which can stave off injury and improve ...

A split squat, also known as a Bulgarian split squat, is an intermediate-level exercise that mainly targets the muscles of the lower body. The split squat exercise is just as the name suggests — you ...

Danielle Fishel has revealed the brutal extent of her leg injury sustained during her stint on Dancing With the Stars. Posting via TikTok on Friday, September 26, the Boy Meets World actress, 44, ...

Gymnastics was part of my life for more than half of it. We know gymnasts are strong; I've written about bodyweight moves I still do to this day. We know they're flexible — case in point: Katelyn ...