A new platform designed for how instructors plan, create and teach and without starting over every day. Instructors ...

After two decades of inspiring countless individuals, Beth Sands, affectionately known as 'Ms. B,' has announced her departure from Splash in the Boro Aquatic Center, leaving behind a profound legacy ...

In a recent interview, I was asked what can be done to improve exercisers’ body image. I was surprised how much easier it was to talk about how commonly exercisers do not like their bodies, how they ...