If you haven't already heard the news, we turn our clocks back an hour early this year at the earliest legal date possible.

You might have gotten a little extra sleep last night, as the clocks jumped back for the end of daylight saving time. However, a new Stanford study suggests that the centuries-long practice might do ...

WASHINGTON, D.C. (AP) - Plan on a glorious extra hour of sleep as most of America “falls back” into standard time this weekend. But make sure to get outside for some morning sun, too — it’ll help your ...

As Americans prepare to 'spring forward' in March 2026, the Sunshine Protection Act is back in focus. Will Congress finally ...

Here are some key dates to know about time changes in 2026, and what lawmakers say.

Daylight saving time is here and we lost an hour of sleep, which means you might be experiencing some mental and physical ...

UP A LITTLE BIT. SO IT’S ALL RIGHT THERE. WE KNOW THIS IS A BIG WEEKEND. FOR SOME. IT’S TIME TO FALL BACK AGAIN. YEP, DAYLIGHT SAVING TIME ENDS THIS WEEKEND. THAT MEANS EARLIER SUNRISES AND SUNSETS AS ...

New research suggests the twice-yearly practice of changing the clocks does more than disrupt sleep — it’s also hazardous to health. Predictive models indicate that a permanent switch to either ...

Add Yahoo as a preferred source to see more of our stories on Google. Fall back, spring forward. Gain an hour, lose an hour. Daylight saving time. Daylight savings. No matter how you refer to it, ...

A new proposal before the Virginia General Assembly would move the Commonwealth to year-round daylight saving time, ending the biannual clock ...

Add Yahoo as a preferred source to see more of our stories on Google. Only about a third of countries practice the biannual time shift that is daylight saving time, most of them in Europe and North ...