Desk yoga is a simple way to reduce stress and relieve tension while working from home. It requires no special equipment or change of clothes, and can take as little as a few minutes. Yoga instructor ...

It's mid-afternoon and you are feeling that dreadful slump but instead of reaching for that second (or third, fourth -- we don't judge) cup of coffee, how about a little stretch to wake you up?

Ugh, desk jobs. I mean, we hate to complain because having a steady income is awesome and all… It’s just that working is kind of a pain in the neck. Literally. What we’re trying to say is, if you sit ...

If you’re a yogi or yogini, you know the benefits of yoga on the body -- it can help make you happier and improve flexibility and focus -- but sometimes co-workers don’t exactly appreciate your ...

Poor posture can cause back, neck and shoulder pain and negatively impact your productivity -- poor posture. While a healthy spine has a slight S-shaped curve, the majority of us slouch into a C-shape ...

This short session from Sarah Beth focuses on reducing tension in, if you couldn't already guess, the neck and shoulders. Listen as she guides you through the motions. One of the coolest poses?

Stiff from sitting at your desk? Try these moves. It’s no secret that sitting at a desk for hours each workday is not the best thing for our bodies. "From a posture standpoint, it weakens the legs, ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

Sitting at your desk in an office all day can leave your muscles tense and tight. Yoga is a great way to improve flexibility and strengthen muscles and you can do this form of exercise while you work.

Feeling that 3 p.m. slump? Rosemary Court's yoga director, Liana Sheintal Bryant, shows us five yoga poses to help stretch our bodies and beat midday stress. Office jobs can be tough for many reasons- ...

Researchers say our chair culture is literally killing us. And they might be right: Because most of us sit at desks in front of computer screens for hours, many of us are in debilitating, chronic back ...