This meal plan is full of fiber, protein, calcium and vitamin D for healthy muscles, bones and blood sugar levels.

Low in both sugar and cholesterol, these breakfast, lunch, and dinner ideas are tasty and support your health goals.

These tasty recipes are lower in calories and high in fiber, a combination that can help you stay full and satisfying and promote weight loss, if that is your goal. They're also lower in saturated fat ...

Cooking diabetes-friendly meals for one doesn’t have to be difficult. With a little planning, you can make just the right amount of food for yourself that will also help you manage your blood sugar ...

A store-bought pie crust, frozen veggies and precooked chicken simplify the prep for this easy potpie. This healthy dinner recipe is comfort food at its best. View Recipe A store-bought pie crust, ...

People with type 1 diabetes need to balance what they eat and drink with their insulin medication to keep their blood glucose in range. Managing blood glucose levels helps prevent further health ...

Getting your blood sugar under control, whether you have prediabetes or just want to avoid those unpleasant sugar crashes, is ...

You may not be familiar with the term “pre-diabetes,” but it is a state that is between normal blood sugar and Type 2 diabetes. It is a term that was introduced by the American Diabetes Association in ...