Whether you prefer savoring pumpkin spice in a latte or in a snack, it's easy to enjoy these seasonal treats while sticking ...

The carnivore diet has captured attention across social media platforms and health communities as people seek simplified eating approaches that focus entirely on animal products. This all-meat ...

Learn which foods can help your body get the most from magnesium supplements, how they work in your body, and tips to improve absorption.

In TODAY.com's Expert Tip of the Day, a doctor shows you how to quickly spot foods that have been linked to poor health ...

In addition to protein, seafood contains vitamin B12, vitamin D, selenium, and omega-3 fatty acids. 8 The Dietary Guidelines for Americans recommend that adults eat at least 8 ounces (2 palm-sized ...

These high-fiber foods — from fruits to vegetables, seeds and legumes — will boost most people's diet overall health more ...

Ultra-processed foods were linked to higher inflammation and health risks in a study. Learn what the latest research reveals ...