Virat Kohli and Anushka Sharma beautifully balance their stardom with a humble lifestyle. Anushka reflects on her love for ...

The digestive system is essential to helping your body break down food so that it can adequately retrieve nutrients and vitamins while also getting rid of waste. It’s composed of the following organs: ...

Between plant milk, pre- and probiotics, and gluten-free alternatives, I think (and talk!) about digestive health more than ever before. I know that digestion is how the body breaks down food and ...

A few familiar kitchen herbs can do more than add flavour to everyday meals. These five are easy to grow in pots and have ...

Why do you feel better after you poop? Learn how the gut and brain work together during a bowel movement and when symptoms may need medical care.

When we talk about a healthy lifestyle, we typically think of eating nutritious, clean foods and exercising. However, nutrition and exercise aren’t always enough for optimal results. If your digestive ...

These fruits peak in the fall, but they’re great for your digestion all year round.

The human digestive system is a lot “smarter” than you might think. In many ways the digestive system functions as a mini brain, commanding a handful of organs to break down that breakfast burrito you ...

Your digestive system changes as you age. This may make certain types of foods more difficult to digest, including spicy foods, dairy products, and processed foods. The digestive system slows as we ...

Running to the bathroom is not exactly high on the list of things to do to improve your 5K time. Yet at least 60 percent of runners experience intestinal distress resulting from intense and prolonged ...

Some people believe that sleeping on their left side helps aid digestion. However, research is limited, and most evidence is anecdotal. The type of mattress and pillows a person uses may also affect a ...

You wake up, reach for your phone, scroll through a few notifications, and eventually shuffle to the kitchen for coffee. But what if the very first thing you did – before the caffeine, before the ...