An accessible forest bathing group led by Serena Vogel allows those with mobility issues to practice Forest bathing was inspired by the Japanese practice shinrin-yoku, which emerged in the 1980s to ...

Forest bathing, or shinrin-yoku, involves mindfully connecting with nature to improve well-being. Research suggests spending time in nature can lower blood pressure, reduce stress, and improve mood.

Add Yahoo as a preferred source to see more of our stories on Google. Bluebells bloom across a small forest in Shaftesbury, Dorset, United Kingdom. Studies show that forest bathing in woodlands such ...